100 Years of Life! A Long and Healthy Life with Diet and Medication (Book)

[Synopsis]
Are drugs poisonous? Are you malnourished despite taking in plenty of nutrients?
Become a smart medical consumer by taking care of your diet and medications!
In order to live a long and healthy life in this era of 100-year lifespans, it is important to take responsibility for protecting your own health.
Based on the insights he has gained over 50 years as a pharmacist, he talks about "dietary therapy" that enhances the body's natural healing powers, and "medication reduction," which makes good use of medication without relying on it.
[Comment from the publisher]
The average life expectancy has increased, and people are now living in an era where they are said to live to 100 years old. Medical advances have extended life expectancy, but has "healthy life expectancy" really increased?
In order to enjoy a long and healthy life, it is important to have a mindset of "saving" by not relying on medicine and by keeping a moderate distance from it.
The concept of "dietary therapy" to enhance one's natural healing ability can be said to be an essential part of education.
Becoming smart medical consumers and taking responsibility for protecting one's own health will likely become the standard in society in the future.

[Synopsis]

[Comment from the publisher]